Adults Brazilian Jiu-Jitsu in Oviedo, FL

At Nelumbo Jiu-Jitsu Academy, we teach real Brazilian Jiu-Jitsu for adults of all ages and experience levels.
Our classes in Oviedo, FL combine self-defense, fitness, and strategy — helping you develop confidence, strength, and mental focus both on and off the mat.
Whether your goal is to get in shape, learn to protect yourself, or simply challenge your mind, our adult BJJ program will transform the way you move, think, and feel.

Why Train Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is one of the most effective martial arts in the world — proven to help smaller individuals control larger attackers through leverage and technique.
In every class, you’ll learn:

• Escapes and takedowns
  
• Positional control and submissions
  
• Real-world self-defense techniques
  
• Problem-solving under pressure
  

You’ll improve coordination, endurance, and focus while learning practical skills that truly work.

Fitness, Technique & Self-Defense

BJJ delivers a full-body workout unlike any gym routine.
You’ll build:

• Strength and flexibility
• Balance and coordination
• Core stability and endurance

Our adult classes also integrate Street Jiu-Jitsu concepts, so you learn how to defend against real-life situations — not just sport scenarios.
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👉 Visit our Street Jiu-Jitsu page to see how both programs connect.

Train in a Positive, No-Ego Environment

At BJJ Oviedo, we focus on growth, not competition.
Our classes are supportive, respectful, and designed for everyday people — not just athletes.

You’ll train alongside teachers, parents, professionals, and students who all share one goal: to improve themselves through martial arts.
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Each class is guided by Sensei Torres, with over 17 years of teaching experience and a focus on real-world technique and personal development.

Build Strength, Discipline & Confidence

Brazilian Jiu-Jitsu challenges your body and your mind.
You’ll learn how to:
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• Stay calm under pressure
• React intelligently in stressful moments
• Build habits of consistency and respect
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Every student leaves class feeling stronger, more confident, and ready for life’s challenges.

Join Our Oviedo Jiu-Jitsu Community

You’ll become part of a tight-knit group that motivates, supports, and celebrates progress together.
We train hard, but always with safety and teamwork first.
Whether you want fitness, self-defense, or stress relief, you’ll find it here at BJJ Oviedo.

Ready to Begin Your Jiu-Jitsu Journey?

Join Oviedo’s top-rated BJJ community and train with supportive teammates who push you to be your best — on and off the mats.

Reserve your spot

Keep Exploring Our Programs

Martial Arts in Oviedo
Kids BJJ
Women’s Self-Defense
Street Jiu-Jitsu
Judo Oviedo
After-School Program
Summer Camp Oviedo

FAQ

Q: Do I need experience to start?

No! We welcome beginners. You’ll learn step-by-step at your own pace.

Q:  What should I wear?​

A Jiu-Jitsu uniform (Gi) or athletic gear for No-Gi days. We’ll guide you when you sign up.

Q: Is it safe for older adults?​

Yes. Jiu-Jitsu is low-impact and adaptable for all fitness levels.

Q: How often should I train?

Most students start with 2–3 classes per week to build consistency.

Q: Can I bring a friend or spouse

Absolutely — many of our adult students train with family members!

PROGRAMS
BRAZILAIN JIU-JITSU
KIDS MARTIAL ARTS
STREET JIU-JITSU
​WOMEN SELF DEFENSE

​SPECIAL PROGRAMS
AFTER SCHOOL PROGRAM
SUMMER CAMP

NELUMBO JIU-JITSU
119 GENEVA DRIVE
OVIEDO,FL 32765
(407) 365-7722