Why Choose Our Women's Self-Defense Program?

At Nelumbo Jiu-Jitsu Academy, we believe that every woman should have the skills and confidence to protect herself. Our women’s self-defense program focuses on real-world scenarios, combining Brazilian Jiu-Jitsu, awareness training, and situational defense strategies to help you stay safe

Benefits of Women’s Self-Defense:

  • Effective Self-Defense Skills – Learn to neutralize common attacks.
  • Confidence & Awareness – Improve reaction time and personal safety.
  • Safe & Supportive Environment – Train with experienced female-friendly instructors.
  • Practical Techniques – Designed for all women, regardless of size or strength.
  • Fitness & Empowerment – Gain strength, endurance, and self-assurance.
Our program is designed to help women build confidence while learning practical self-defense techniques that work in real-life situations.

What We Teach?

  • Defense Against Grabs & Chokes – Escape and counter common attacks.
  • Situational Awareness & Prevention – Recognize danger before it happens.
  • Ground Defense & Escapes – Learn how to protect yourself if taken to the ground.
  • Verbal & Physical De-escalation – Avoid and defuse potential threats.
  • Fitness & Strength Training – Improve your overall physical preparedness.
See our class schedule and join today!
​💪 Stay safe & confident! Learn real-world self-defense techniques designed to help you escape, control, and neutralize threats. Empower yourself with Street Jiu-Jitsu!
PROGRAMS
BRAZILAIN JIU-JITSU
KIDS JIU-JITSU
STREET JIU-JITSU
​WOMENS SELF DEFENSE
​SPECIAL PROGRAMS
AFTER SCHOOL PROGRAM
SUMMER CAMP
NELUMBO JIU-JITSU
​119 GENEVA DRIVE
OVIEDO,FL 32765
(407) 365-7722