Our Women’s Self-Defense classes at Nelumbo Jiu-Jitsu Academy in Oviedo”

Our Women’s Self-Defense program at Nelumbo Jiu-Jitsu Academy teaches practical, easy-to-learn techniques that work for women of all ages and fitness levels.
Led by Sensei Torres and a team of supportive instructors, these classes focus on building confidence, awareness, and real-world protection — not aggression.

Why Every Woman Should Learn Self-Defense

Today’s world requires awareness and preparation.Our program teaches you how to:

• Stay calm and think clearly in stressful moments
• Escape from grabs, holds, and chokes
• Use leverage and timing instead of strength
• Set boundaries and respond to threats confidently

You’ll leave class feeling stronger — both mentally and physically.

What You’ll Learn in Class

Each class blends technique, fitness, and mindset.
You’ll learn:

• Standing defense and escapes
  
• Ground protection and control
  
• Simple takedowns for balance and safety
  
• Real-life scenarios and prevention skills
  

No competition, no intimidation — just empowerment and skill-building.

Safe, Supportive, and Empowering

Train in a positive and respectful environment where women support women.

Many students start here before transitioning into Street Jiu-Jitsu or Brazilian Jiu-Jitsu classes to continue their training.

👉 Ready to go further? Explore Street Jiu-Jitsu for real-life application or visit our Self-Defense overview page.

Join Our Oviedo Community

For over 16 years, we’ve helped women in Oviedo gain confidence, strength, and peace of mind through martial arts.
You’ll not only learn to protect yourself — you’ll become part of a welcoming community that encourages personal growth.

Take Control of Your Safety — Start Today

​You deserve to feel confident wherever you go. Join Oviedo’s top-rated women’s self-defense community and train in a safe, welcoming environment with Sensei Torres.

reserve your spot

Keep Exploring Our Programs

Keep training and growing:
Self Defense Oviedo
Street Jiu-Jitsu
Adult BJJ
Kids BJJ
Judo

FAQ

Q: Do I need experience or strength to start?

Not at all. Classes are designed for beginners and focus on technique, not size or strength.

Q: What should I wear?

Comfortable gym clothes are fine. Later, you can wear a Jiu-Jitsu uniform (Gi) if you choose.

Q: Can teens join?​

Yes. Ages 13 and up can train with parent approval.

Q: Is it safe?

​Completely. We focus on safety, respect, and positive energy.

PROGRAMS
BRAZILAIN JIU-JITSU
KIDS JIU-JITSU
STREET JIU-JITSU
​WOMENS SELF DEFENSE

​SPECIAL PROGRAMS
AFTER SCHOOL PROGRAM
SUMMER CAMP

NELUMBO JIU-JITSU
​119 GENEVA DRIVE
OVIEDO,FL 32765
(407) 365-7722