It’s unfortunate, but women are the majority of targets of sexual assault. Every women needs to know how to defend herself and get away.No women should ever have to be victimized. In our class, we’ll teach you what you need to know so it doesn’t happen to you.
Powerful Self-Defense to Keep You Safe. Even if Your Attacker is Bigger, Faster, & Stronger
This class will help you to avoid dangerous situations. You will learn how to defend against attempted assault and rape. It will prepare you to escape from bear hugs, choke holds, arm & wrist grabs. It also includes strikes, ground escape techniques and more. Regardless of your size, age or strength, you have the power to defend yourself.
Good for Women of All Fitness Levels.
No matter how much or how little experience you have you can master our Women Self-Defense system. You’ll develop better reflexes, strength, and coordination along the way too.